TRANSFORM Your LIFE in 8 Weeks!

A discovery of what motivates you, what has you stopped and how to liberate yourself to truly live the life of your dreams!




Self Expression

Creating a powerful generative mindset - to boldly pursue your dreams


Life hacks for having a powerful strong healthy body


 How to create deep connection with loved ones and even total strangers!!

Here’s what you’ll get in this 8 week Vitality, Self Expression & Connection Challenge;

  • Weekly live zoom coaching sessions with Kate & Paul (these will be recorded and available after the live video if you cannot make the scheduled time)
  • Weekly videos that will be yours to view for an entire year from Kate & Paul to facilitate your journey.
  • Weekly actions to guide you along your journey to creating the life of your dreams!
  • Inspiration to keep you motivated, gain confidence, and step into your unique self-expression!!
  • A community of like-minded people on this journey with you. We have a closed Facebook page for participants only, to be able to share their journey, seek advice from one another, and make new friends! Our last group became very close and still have regular zoom calls, supporting each other to their greatness!!
  • Access to what you truly want for your life and how to create action steps towards having it be your reality
  • Accountability for eight weeks, creating a structure that will have you win and continue to win after the eight weeks is complete!!
  • More time!! Doing what you love, being connected to what is truly important to you in your life!
  • Life hacks in areas to help your day to day. health hacks that will blow your mind! (the things you didn't know you didn't know!!!!) -
  • Mind hacks for accelerated growth with ease and grace!
  • Guided workouts, meditation, breathwork & extra bonuses
  • Connection exercises to create more love and affinity in all relationships and even resolving and restoring love and affinity to relationships where it has been lost!
  • A list of our favorite resources. We've spent $$$ on expert courses over the years, so you don't have to! We will be sharing all our favorite specialists in their respective fields to fast track your journey of health, mind, and connection to help you get exponential knowledge in the shortest time frame.

With this course you will:

  • Discover blind spots and roadblocks that get in your way of having all that you truly desire 
  • Begin to transform your body in just 20 minutes a day--or less, focusing on whole-body strength, definition, and balance.
  • Learn new exercises that are accessible to people of any level who also have an active lifestyle.
  • Learn how to shed emotional and physical weight quickly (hint they are absolutely connected!)
  • Discover how to reveal more self-confidence and self-love than you've ever had.
  • Strengthen your mind, so it works for you, and not against you--you'll likely sleep better, worry less, and know-how to switch on your positivity on command.

Who should take this course?

We have done our best to make this accessible to everyone, as we all have to start somewhere!! However there are some prerequisites: This course will work best for:

Those that are stuck fed up and know they want more out of their life.

  • Those willing to look and be honest at exactly where you are now so that we can adjust the compass to the exact direction you want to go.
  • Those wanting new tools to deal with this new world environment we are currently facing.
  • Be in discovery and look for the breakthroughs through any trial or tribulation.
  • Those wanting a healthy, vital lifestyle but in the past have lacked the motivation, accountability or didn’t know where to start.
  • Those that are willing to do the work and follow the program to reap the maximum results

How Does it work:

Who: An extraordinary group of people ready to take on their life in a whole new way.

Where: All of this will be shared in the comfort of your own home. You will receive login access for the weekly course content and a weekly live zoom coaching call.

When: Course content will be available from our launch date Sunday, May 24th, first live coaching session will be Wednesday 27th of May at 6.00 pm PDT

Cost: First 2 weeks FREE!!

If you'd like to sign up for the full eight weeks, see the pricing options below. 


This is

"that moment"

What is in your way of having it all? A life you love, a life you create, feeling fulfilled?  What would it mean to you  to feel truly empowered & fulfilled in mind and body and to have have deep connection with those around you? So often we want these things but there is something in the way of having us attain it. Paul and Kate have created a unique course that lays out a plan for total transformation and discovery. Sharing tools, techniques and life changing hacks that propel you forward to achieve your deepest desires of; life goals, body goals and love goals. 

Join Our Free Trial

Get started today before this once in a lifetime opportunity expires. Discover what is keeping you from living the life of your dreams


"I am fitter, more focused and energized about my life in a whole new way! This course is the ticket!! Thanks guys for being the catalyst for me to create all I want in life!"

John S

"This Transformation Station course has exceeded my expectations on so many levels.  It has caused me to think about my life, my habits & my behaviors in ways I never had before .. and gave me tools to make improvements which I believe will stay with me for a lifetime.  It has truly been like hitting a refresher button on living my life and has opened my eyes to so many ways I can improve myself both mentally and physically. Thank you, Kate & Paul for sharing your knowledge and experience. "

Judy Husdon
Texas, USA

"Through Kate and Paul’s coaching program I have learned great techniques for managing stress, setting and achieving goals, organizing my life, improving my health, dealing with difficult people, and so much more.  There is a wide variety of topics covered along with wonderful exercises introduced in each lesson.  All the material presented flows together nicely and each area of information seems to compliment the others.  I feel like this course was an amazing gift that I will continue to benefit from forever."

Debbie Phelps

"As the sun sets on my 6 week course it has left me overflowing with gratitude. When I was deliberating whether this was for me. I had to goggle Alchemist, it’s meaning was to a person who transforms or creates something through a seemingly magical process. My mind went, is this a load of rubbish or could it actually change me.  I was about to have a massive change in my daily life. I had been taking care of my nephew for six years he consumed my every minute . It was time for him to move on. It left me empty inside. My children are in ranging from 22-29! I was terrified of slipping into tardiness. I noticed on Paul’s Instagram the venture himself and Kate were about to take. It happened to coincide with the departure of my charge. I took the plunge that very day.  I rambled through week one.  
 Though weight was not an issue for me, my addiction to sweets, sugar in my tea chocolate and Coke Zero were. I love good food but lapsed into bad habits of junk rather than preparing meals. I needed structure. I want to grow old healthy and fit.  I also really didn’t know where I wanted to be, I felt I had limited myself by labels. My whole life I loved children and minding them. But I was now feeling Unfulfilled and trapped. I was terrified to declare that I was feeling DONE. i want more. But until I began my journey I hadn’t the knowledge or confidence, I couldn’t articulate what I felt. Paul and Kate found those words.  I feel I’ve been given a gift of a lifetime, I can’t wait to wake up and start my day, with purpose. The group of amazing members, whom I now consider FRIENDS have been there for me every step of the way. Their support and encouragement have cheered me along my journey. I’ve experienced miracles, from manifesting a home extension (which was never happening before I declared it to the world!) I know in my heart there are more exciting changes for me. I’m not going to limit myself.  If I was to write all I’ve experienced, this would become a novel! Endless.  An example, I was at a funeral this morning, though it was sad it also was lovely catching up with people I haven’t seen in years. One lady came over to me and asked, whatever you’re doing I want some of it. I didn’t realise how happy I must have looked. I managed to have the mourners smiling and laughing. (Whether that’s a good thing or not!) I told them of my amazing course. They called me a tonic. So there you have it, it’s WORKING   From the moment I wake up until I go to bed. I’m alive. I smell the air and taste my food. I’m living in the now.  Transformation Alchemist has left me overflowing with gratitude, love feeling of self worth. Telling anyone who listens to me. I walk around Dublin like I’m in a special club.  In the first videos Kate and Paul Put up. I felt exhausted looking at them. They were so full of vitality. I thought this surely is put on. It’s only as the weeks advanced I see myself in them. Full and complete.  Thank you for taking my hand walking beside me on this journey of self discovery.  You both are amazing beautiful people I hope one day I get the chance to be able to show you how you helped.  The saddest part of our journey is that it has to come to an end. But with every end there are new beginnings. I look forward to the magic that’s unfolding in my life. The magic which Kate and Paul bestowed on me. You both are in my head and heart forever. I love you both"

Shirley Butler Madden
Dublin, Ireland

"“Six Weeks transformation Station” was a fantastic experience for me. The class was the perfect lead-up to my landmark birthday. I had previously declared this year as a time to re-introduce myself to me. The concepts and thoughts provided in the class partnered perfectly with my year-long goals. The principles were general enough for me to incorporate into my personal worldview, I enjoyed the accountability of fellow travelers, and lost five pounds as a secondary benefit. Kate and Paul are such positive role models and are extremely generous in their sharing of personal study gleaned from a variety of sources. If you want to move from “some day” to “today”, I recommend this class to you!! "

Bev Kinley

"WHEN DO YOU START THE NEXT CLASS? “Sign ME Up!” Thank you for putting this class together. I can not believe our 6 weeks is coming to a close. Thank you so much for sharing your knowledge of  Transformation with all of us around the world.  You are so honest , warm loving and only want to help people change their lives my what we put into body as well as how we care for the outside of our bodies and beyond. I have learned so much by watching, listening and absorbing your lessons each week. I highly recommend to everyone who reads this testimonial that you  join this class when offer. This program is top notch. "

Diane Pouche

"This course could not have come at a better time in my life, in the exact moment of my life that I needed it! Things were changing in my personal and professional life and I needed to know how to handle them.  However, I didn't quite know how to manage or where to start. This course appealed to me for so many reasons.  It helped me navigate in an approachable and methodical way through Paul and Kate's videos and outline on physical fitness, viewpoints (mind), and my connections with others.  Each week, I learned several solutions or the exact answers for me.  The great thing is, I picked and chose what worked for me.  I tailor made it for me based on "ah-ha" moments or strong convictions on what lessons were being taught. It help me move forward in those areas of my life that needed a little fine-tuning or a complete overhaul.  The course had so much information to dive into if I was interested in those specific subject matters. Also, the course was an investment in myself to learn from two people who have years of experience and knowledge in their areas of expertise. Paul with his fitness, athleticism, and the fact he's been on the cover of men's health magazines.  He really walks the talk.  Kate with her radiant glow and positive go-to attitude.  She has so much internal prospective and wisdom to share and to encourage to be that for myself and how to be that for others.  They not only tell you what and why, but more importantly, they tell you how and actions to take to accomplish those goals. I have gotten so  much out of the course in such a short time amount of time.  I feel inspired and I'm changing little by little and day by day.  Along with my Bachelor degree in Communications from UW hung proudly on my office wall, this Transformation Course is the other most important continual life-education that I'll keep working on and accomplishing!  "

Michelle T

"Don't downgrade your DREAM just to fit your reality. Upgrade your convictions to match your DESTINY"

Pricing Options

If you know this is the thing you've been looking for and you're ready to jump right in to enjoy the benefit of the closed Facebook community group and take advantage of the early bird pricing. Click on the payment option below that best suits you. We are so certain of this product that If you can show us you've done the work and you don't see any results by the end of the course we will give you a 100% money back guarantee.

Payment Plan 1



$460 total price.

Two easy payments debited monthly 




We wanted to offer the best content and coaching at the most affordable pricing over this period. It breaks down to  $1 a day!


Payment plan 2



$480 total price

3 x monthly payments of $160 




We have launched the course but you can still get involved. We close registrations completely on the 7th of June









50% Complete

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